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How many apple cider vinegar pills should you take a day? Dosage and Choosing a Supplement The research that currently exists suggests that 1вЂ“2 tablespoons (15вЂ“30 ml) per day of liquid apple cider vinegar diluted in water appears to be safe and have health benefits (3, 7). Can a person live a long life with high blood pressure? High blood pressure should not stop you living your life. For most people life will go on as before, with a few healthy lifestyle changes and some sensible precautions. To see how you can live your life to the full with high blood pressure, please choose from the links below or to the left. What should I do if I have stage 1 hypertension? Lifestyle and home remedies Eat healthy foods. Eat a heart-healthy diet. Decrease the salt in your diet. Aim to limit sodium to less than 2,300 milligrams (mg) a day or less. Maintain a healthy weight. Increase physical activity. Limit alcohol. Don't smoke. Manage stress. Monitor your blood pressure at home. Can stress cause high systolic blood pressure? There's no proof that stress by itself causes long-term high blood pressure. But reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes. Certain behaviors are linked to higher blood pressure, such as: Smoking. What happens if you suddenly stop blood pressure medicine? While stopping any beta-blocker may cause a mild response, abruptly stopping propranolol may lead to a withdrawal syndrome. Beta-blocker withdrawal can result in a rise in blood pressure, and in patients with heart disease, chest pain, heart attack, and even sudden death.
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